Recover faster.
Age on your terms.
Whether you're training hard and recovering badly, carrying a niggle that won't resolve, or simply want to know how your body is ageing before symptoms tell you, this program measures what matters for recovery, performance and long-term function, then builds a protocol around it.
Includes recovery, energy and ageing markers, intake review, a video consultation and an individualised protocol with clinical options where appropriate.
For people who train,
and people who plan to keep moving.
You don't need to be an athlete. You need to care about how your body performs in ten years, not just this week.
- Recovery takes longer than it used to
- Performance has plateaued despite consistent training
- Persistent soreness, niggles or injuries that keep recurring
- Energy dips through the day, especially mid-afternoon
- You want a measured baseline of how you're ageing
- You're interested in evidence-based longevity options and want a clinician's view, not a podcast's
One price.
A protocol, not a supplement stack.
The $399 program fee covers everything below. Where clinical options are appropriate, they are prescribed individually and costed separately.
The markers that decide
how well you recover.
Recovery is hormonal, inflammatory and nutritional at the same time. The panel is designed to show which of those is holding you back.
Drive repair, muscle and bone.
- Testosterone
- SHBG
- DHEA-S
- IGF-1
Chronic stress blunts recovery and sleep.
- Cortisol
Background inflammation slows every repair process.
- hs-CRP
- ESR
Low ferritin quietly caps endurance.
- Ferritin
- Iron studies
- Full blood count
Long-term structural health, measured early.
- Vitamin D
- Calcium
- Phosphate
- ALP
How efficiently you fuel and recover.
- Fasting insulin
- Glucose
- HbA1c
- Lipids
Training load markers and baseline function.
- Creatine kinase
- eGFR
- Creatinine
- Electrolytes
Sets your metabolic pace and energy.
- TSH
- Free T3
- Free T4
Keep your GP.
Add what a standard appointment doesn't cover.
We're not a replacement for your GP, and we'll refer you back whenever something sits outside our scope. We add a broader panel, a dedicated video consultation and follow-through in your portal.
From sign-up to plan
in about two weeks.
Every step happens online, except the blood draw, which happens at one of 4,000+ collection centres near you. Your first program runs for around eight weeks.
Check your eligibility
A three-minute online questionnaire. No payment, no account needed to find out if the program is right for you.
Create your account and complete intake
Tell us about your symptoms, history, goals and anything you've tried. Your practitioner reads every word before you meet.
Get your bloods done
Your pathology request goes to your portal. Walk into any of 4,000+ accredited collection centres across Australia. Results land in 2–5 business days.
Your video consultation
A one-on-one video consultation with your practitioner. They've already reviewed your results and your intake, so the time is spent on what it means and what to do.
Your plan, and the follow-through
A personalised care plan in your portal: lifestyle, nutrition, and clinical options where appropriate. Message your team, track progress and re-test when it matters.
$399, all in.
The panel, the review, the video consultation, your protocol and follow-up are all inside the one fee. Athletes wanting a broader panel can purchase one separately from our blood test page.
Only prescribed where clinically indicated, and costed separately through accredited Australian pharmacies. Your practitioner will talk you through options and costs before anything is prescribed.
Baseline+ consults are private. Blood tests are privately funded and charged separately unless included in your program. Some private health funds cover dietitian consults; check your extras.
Where clinically indicated, your practitioner can prescribe therapies that support recovery, hormonal balance or metabolic health. Everything is assessed individually, evidence-based, and discussed with you before anything is prescribed.
Yes. Many members are in their 40s and 50s and simply want a measured baseline of how they're ageing, and a plan to protect it.
Yes. Biological Age ($129) and the Comprehensive Athlete panel ($899) can be purchased separately from our blood test page, and your practitioner can interpret them alongside your program results.
Typically every 3–6 months while you're actively changing something, then annually. Your practitioner will recommend what makes sense for you.
Luke.
40–50 km a week.
Ongoing niggles that didn't need anything major, but did need answers. Luke on why he jumped on the website and what he wanted to see improve.
“Just some ongoing injuries. Little things that didn’t require anything major.”Luke wanted to see where things could improve before they became something bigger.
Often paired with
Energy, drive, body composition.
For when you've been putting it down to age. Testosterone, thyroid, metabolic and inflammatory markers.
ExploreNutrition built on your results.
Two consults with an Accredited Practising Dietitian. On its own or alongside any program.
ExploreFind what's actually driving your weight.
For when diets and tracking haven't worked. Insulin, thyroid, lipids and liver, read together.
ExploreStart with a question,
not a commitment.
Three ways in. None of them cost anything, and none of them lock you into a program.